Each kit contains some of the same physical comfort items.
What changes is the emotional focus of the written and audio guidance.

You choose the kit based on how you’re feeling — not on what’s inside the box.

No.

There are no steps, rules, or expectations.
Everything in the kit is meant to be used — or not used — in whatever way feels supportive to you.

Choose the one that feels closest to how you feel right now.

There is no wrong choice.

A fabric worry square is a small, soft piece of fabric designed to be held, rubbed, or fidgeted with during moments of stress, anxiety, grief, or overwhelm.

Think of it as a gentler, more emotional version of a stress ball—quiet, comforting, and tactile.

How people use it:

• Rub between fingers to calm the nervous system

• Hold during anxious moments or difficult conversations

• Keep in a pocket, bag, or bedside

• Use while listening to guided audio or breathing exercises

It works because touch + repetition = grounding.

At this time, we ship within the United States only.

Not yet—but it’s coming.🌍
International shipping will be added in the future as Pause & Bee continues to grow.

Orders are typically processed within 2–5 business days. Once shipped, delivery times vary based on location and carrier.

Domestic Shipping (U.S.)

Shipping rates are calculated at checkout based on your location and the weight of your order. This ensures you receive the most accurate and fair shipping price available in real time.

Available options may include:

• Standard Shipping – Delivery time and pricing vary based on destination and package weight.

• Expedited Shipping – Faster delivery options are available at checkout when applicable.

Yes. Once your order ships, you’ll receive a confirmation email with tracking details so you can follow your package’s journey.

Orders are processed on business days only. Orders placed on weekends or holidays will be processed the next business day.

If your order seems delayed or arrives damaged, please reach out through our contact page. We’re happy to help make it right.

Yes — lightly.

The scent included is intentionally subtle and designed to be non-overpowering.
If you are highly scent-sensitive, you may choose not to use that item.

Yes.

Pause & Bee kits are designed to be giftable.
No pricing information is included in the package.

Because of the nature of the items included, all sales are final.
If something arrives damaged, please contact us and we’ll make it right.

Yes — slowly.

Pause & Bee grows intentionally and gently.
You can join the email list to be notified when new offerings are released.

Yes.

Digital items (audio, PDF guide, wallpapers) are delivered via download after purchase so you can access them right away.

No. This is a digital download. You’ll receive the files instantly after purchase — nothing will be shipped.

The journal comes as:

• A fillable PDF (type directly on your phone, tablet, or computer)

• A printable PDF (for writing by hand)

Both versions are included with your purchase.

After checkout, you’ll receive:

• A download link on the order confirmation page

• A download link sent to your email

You can save the files to your device and return to them anytime.

No special app is required.

Most PDF readers allow typing directly into fillable fields. For the best experience, we recommend:

• Adobe Acrobat Reader (free)

• Apple Preview

• GoodNotes or similar apps on tablets

Yes. A print-friendly version is included so you can print pages at home and write by hand if you prefer.

Not at all.

This journal is designed to be used:

• One page at a time

• In any order

• As often or as little as you like

There’s no right way to use it.

No. This journal is a gentle self-reflection and grounding tool. It’s not a substitute for professional medical, mental health, or therapeutic support.

Yes. You can:

• Revisit the digital version anytime

• Reprint pages as needed for personal use

This journal is for personal use only. Please do not share, reproduce, or resell the files.

Because this is a digital download, all sales are final. If you have trouble accessing your files, please reach out and we’ll gladly help.

No. This is a digital download. You will not receive anything in the mail.

After purchase, you’ll receive an email with a download link. You can also access your files directly from your Shopify order confirmation page.

The wallpapers are sized for phones, tablets, and desktop computers, so you can use them across your devices.

Download the file to your device, then set it as your background through your device’s wallpaper or display settings. Instructions vary slightly by device, but no special apps are required.

Yes. You may use them on your personal devices as often as you like.

The designs are not editable, but you’re welcome to choose the one that resonates with you most and switch them whenever you need a different kind of support.

These wallpapers are for personal use only and may not be shared, resold, or redistributed.

Because this is a digital product delivered instantly, refunds are not available. If you have trouble accessing your files, please reach out—we’re happy to help.

For anyone who needs a gentle reminder to slow down, breathe, and be kinder to themselves. No fixing required.